Mushrooms, enoki, raw

per 100 gram

Water88.34g
Energy37.0kcal
Energy153.0kJ
Protein2.66g
Total lipid (fat)0.29g
Ash0.91g
Carbohydrate, by difference7.81g
Fiber, total dietary2.7g
Sugars, total0.22g
Sucrose0.0g
Glucose (dextrose)0.22g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca0.0mg
Iron, Fe1.15mg
Magnesium, Mg16.0mg
Phosphorus, P105.0mg
Potassium, K359.0mg
Sodium, Na3.0mg
Zinc, Zn0.65mg
Copper, Cu0.107mg
Manganese, Mn0.075mg
Selenium, Se2.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.225mg
Riboflavin0.2mg
Niacin7.032mg
Pantothenic acid1.35mg
Vitamin B-60.1mg
Folate, total48.0??g
Folic acid0.0??g
Folate, food48.0??g
Folate, DFE48.0??g
Choline, total47.7mg
Betaine1.4mg
Vitamin B-120.0??g
Retinol0.0??g
Vitamin E (alpha-tocopherol)0.01mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D2 (ergocalciferol)0.1??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D5.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.5??g
Menaquinone-40.0??g
Fatty acids, total saturated0.02g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.0g
15:00.0g
16:00.02g
17:00.0g
18:00.0g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.0g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.0g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.09g
18:2 undifferentiated0.06g
18:3 undifferentiated0.03g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Stigmasterol0.0mg
Campesterol1.0mg
Beta-sitosterol0.0mg
Tryptophan0.04g
Threonine0.11g
Isoleucine0.09g
Leucine0.13g
Lysine0.13g
Methionine0.03g
Cystine0.02g
Phenylalanine0.15g
Tyrosine0.14g
Valine0.23g
Arginine0.11g
Histidine0.07g
Alanine0.19g
Aspartic acid0.19g
Glutamic acid0.38g
Glycine0.11g
Proline0.06g
Serine0.09g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg